How to take a sauna
We have an article that explores taking a sauna in more detail, see: How to Take a Sauna, Enhancing Your Dry Sauna Experience.
Points discussed in the article:
- Sauna Preparation / Enter & exit the sauna at right temperature for you!
- Add healthy infrared heat lights to the sauna
- Steam in the Sauna …
- Sauna bathe – Don’t just Sauna!
- Enjoying a Sauna Together